Weigh In record (no journal entry) for 12 November 2017
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167.6 lb
Lost so far: 11.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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439 kcal
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Fat: 1.54g | Prot: 54.29g | Carb: 59.98g.
Lunch: Axe Naturals Collagen Protein, Onions, Celery, Swanson Chicken Cooking Stock. Dinner: Grissini Traditional Breadsticks, Grapefruit, Asparagus, Onions, Swanson Chicken Cooking Stock, Axe Naturals Collagen Protein. Snacks/Other: Gala Apples. more...
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2738 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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