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N851JM
Journal
12 Nov 17
N851JM's Journal, 12 November 2017
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Weigh In record (no journal entry) for 12 November 2017
171.0 lb
Lost so far:
33.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2017:
481 kcal
Fat: 11.04g | Prot: 31.81g | Carb: 68.18g.
Breakfast:
Kombucha, Coffee.
Lunch:
Member's Mark Chicken Tenderloins, American Value Green Beans (Canned), Member's Mark Chicken Tenderloins.
Dinner:
Dandy Celery Sticks, Cucumber (Peeled) , Cucumber (Peeled) .
Snacks/Other:
Gala Apples, Libby's Pumpkin Pie, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread.
more...
1889 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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