Weigh In record (no journal entry) for 12 November 2017
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153.0 lb
Lost so far: 81.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1854 kcal
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Fat: 52.05g | Prot: 117.70g | Carb: 226.15g.
Breakfast: Lundberg Sushi Rice, Fresh & Easy Yellowfin Ahi Tuna Poke. Lunch: Wendy's Shredded Cheddar Cheese, Wendy's Chili (Large). Dinner: Kroger 93% Lean Ground Beef, New York Style Sausage Company 95% Lean Ground Pork, Garlic Butter, Raley's NHTC Sourdough Batard, S&W Organic Tomato Sauce, Spaghetti. Snacks/Other: Banana Bread, Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip, Sunnyside Farms Classic Fudge Bars, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). more...
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losing 8.4 lb a week
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