Weigh In record (no journal entry) for 12 November 2017
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293.4 lb
Lost so far: 33.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1505 kcal
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Fat: 116.80g | Prot: 93.95g | Carb: 17.70g.
Dinner: Peanuts, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Mayonnaise, Five Guys Onions, Five Guys Tomatoes, Lettuce, Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Great Value Sharp Cheddar Cheese, Hormel Cure 81 Classic Dinner Ham, Keto Chocolate Candy. more...
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gaining 1.4 lb a week
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