Weigh In record (no journal entry) for 12 November 2017
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143.1 lb
Lost so far: 5.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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749 kcal
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Fat: 54.06g | Prot: 42.26g | Carb: 23.19g.
Breakfast: Tomates Cereja, Mistura de Nozes Torradas com Amendoins, Banana-da-Terra Frita, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Frescatto Anel de Lula, Carrefour Filet Saint Peter. Snacks/Other: Pura Vida Creme de Avelã & Cacau, Pura Vida Chocolate Ao Creme de Coco. more...
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losing 0.8 lb a week
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