Weigh In record (no journal entry) for 06 April 2010
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289.3 lb
Lost so far: 131.5 lb.
Still to go: 120.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1484 kcal
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Fat: 17.74g | Prot: 71.68g | Carb: 269.17g.
Breakfast: Peanut Butter Benefit bar, Bananas. Lunch: spicy mustard, jalapeno, Tomatoes (3 Wheels), banana peppers, green peppers, onion, pickles, lettuce, Ham, subway wheat. Dinner: 70 plus vanilla, multigrain hot cereal, mushrooms, Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Snacks/Other: Pears, Sour Cucumber Pickle, Bananas. more...
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losing 4.1 lb a week
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