|
masih kurang 22kg ya ampun....semoga aq bisa...kpingin bnget iri lihat temn" yg punya bdan indah 😁😁
|
169.8 lb
Lost so far: 15.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2017:
|
1162 kcal
|
Fat: 18.42g | Prot: 55.73g | Carb: 197.78g.
Lunch: Sambal Goreng, Sambal Goreng, Mangga, Mangga, Bakwan, Mangga, Sambal Goreng, Sambal Goreng, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Ikan, Nasi Putih. more...
|
|
141 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
steady weight
|
 Comments
12 Nov 17 by member: sucifariandani
|
ea kakak... Pi masih lama kayak nya..
Gak tau kapan 🙁🙁
12 Nov 17 by member: Ruby wiya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby wiya's weight history
|