Weigh In record (no journal entry) for 12 November 2017
|
183.1 lb
Lost so far: 42.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2017:
|
1499 kcal
|
Fat: 57.70g | Prot: 103.68g | Carb: 146.54g.
Breakfast: Bananas , Blueberries , Oatmeal pancakes, 1% Fat Milk, Cinnamon, Coffee (Brewed From Grounds). Lunch: Great Value Sharp Cheddar Cheese, Dole Green Onion, Idaho Spuds Potatoes, Smithfield Thick Cut Bacon, Egg White , Egg. Dinner: Shadybrook Farms 99% Fat Free Ground Turkey Breast, Mayonnaise , Brownie, Meatless Vegetable Burger or Patty. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Regular Coffee, Cauliflower Pizza Crust. more...
|
|
2023 kcal
|
Activities & Exercise:
3954 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|