Weigh In record (no journal entry) for 12 November 2017
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162.6 lb
Lost so far: 37.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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294 kcal
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Fat: 15.93g | Prot: 11.59g | Carb: 30.98g.
Breakfast: Deviled or Potted Ham, Nature's Own Butterbread, Equal Equal, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 10.5 lb a week
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kehoe1962's weight history
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