Weigh In record (no journal entry) for 12 November 2017
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182.8 lb
Lost so far: 8.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1540 kcal
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Fat: 94.25g | Prot: 49.48g | Carb: 130.72g.
Breakfast: Croissant au Chocolat, Danone Danette Chocolat. Lunch: Auchan Gruyère, Monoprix Beurre Doux, Huile d'Olive, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Potimarron, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Vinaigrette, Mâche. Dinner: Soupe de Légumes. Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre). more...
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losing 0.1 lb a week
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