Weigh In record (no journal entry) for 06 May 2012
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1863 kcal
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Fat: 70.33g | Prot: 67.29g | Carb: 254.71g.
Breakfast: Grapefruit (Pink and Red), Butter Whipped (Salted), Toasted Multigrain Bread, Coffee, Coffee Cream, Egg White. Lunch: Whole Grain Baguette, Chicken Noodle Soup (Cup), Italian Salad Dressing, Strawberry Poppyseed Salad. Dinner: Salted Whipped Light Butter Tub, Cornbread (Home Recipe), Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (savor size). Snacks/Other: Rice Pudding, Blackberries, Gourmet Jelly Beans, Light n' Fluffy Kettlecorn, Puffed Rice Cake, Chocolates & Variety, Light & Fit Yogurt - Vanilla. more...
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gaining 0.7 lb a week
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