Weigh In record (no journal entry) for 12 November 2017
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95.7 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1146 kcal
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Fat: 39.22g | Prot: 95.44g | Carb: 99.13g.
Breakfast: Активиа Био Протеиновая 1,4%, Каша Овсяная 12.11.17. Lunch: Гавайская Смесь 12.11.17, Курица Тушеная. Dinner: Natur Foods Фундук Жареный, Активиа Био Протеиновая 1,4%, Простоквашино Творог 2%. more...
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losing 2.4 lb a week
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