Weigh In record (no journal entry) for 06 May 2012
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1597 kcal
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Fat: 52.15g | Prot: 92.49g | Carb: 207.56g.
Breakfast: Amplified 100% Whey Protein, Apples, Almond Breeze Original. Lunch: Chunky Salsa, Baked Tostitos Scoops, 93% Lean Ground Beef, Tomatoes, Onions, Green Leaf Lettuce, Pickles, Mustard, Ketchup. Dinner: Big N Flaky Crescent Rolls, Green Snap Beans, Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese, Long Grain & Wild Rice - Herb Roasted Chicken, Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Special Dark Chocolate Kisses. more...
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losing 1.4 lb a week
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