Weigh In record (no journal entry) for 12 November 2017
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128.1 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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336 kcal
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Fat: 14.38g | Prot: 17.69g | Carb: 41.73g.
Breakfast: Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Tempe Orek. more...
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losing 4.6 lb a week
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