Weigh In record (no journal entry) for 11 November 2017
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154.2 lb
Lost so far: 80.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1449 kcal
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Fat: 37.46g | Prot: 94.42g | Carb: 201.23g.
Breakfast: Brummel & Brown Spread made with Yogurt, Oroweat Double Fiber English Muffin, Optifast 800 Strawberry Shake Mix, Coffee (Brewed From Grounds). Lunch: Oroweat Double Fiber English Muffin, Kerrygold Aged Cheddar Cheese, Hillshire Farm Naturals Black Forest Ham. Dinner: Sticky Rice, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Starbucks Vanilla Syrup, Starbucks Nonfat Caffe Latte (Venti), Starbucks Nonfat Caffe Mocha (Grande), Banana Bread. more...
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gaining 1.4 lb a week
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