goode3's Journal, 11 November 2017

165.4 lb Lost so far: 13.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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701 kcal

Fat: 1.61g | Prot: 66.18g | Carb: 23.75g.   Breakfast: Axe Naturals Collagen Protein, Now Foods Organic Spirulina. Dinner: Pinot Noir Wine, Tsunami Pickled Ginger, Omaha Steaks Ahi Tuna Steaks, Mann's Sunny Shores Broccolini, Broccoli. more...

2702 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...