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Keddie
Journal
11 Nov 17
Keddie's Journal, 11 November 2017
Keddie's Profile
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Weigh In record (no journal entry) for 11 November 2017
193.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2017:
2601 kcal
Fat: 140.05g | Prot: 113.42g | Carb: 212.58g.
Breakfast:
O'Charley's Eggs & Bacon, French Toast with Butter .
Lunch:
Cheeseburger with Bacon and Condiments , Panera Bread Spicy Thai Salad with Chicken.
Dinner:
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) .
Snacks/Other:
Strawberries , Braum's Vanilla Soft Serve Frozen Yogurt.
more...
2800 kcal
Activities & Exercise:
Sitting - 8 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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