Weigh In record (no journal entry) for 11 November 2017
|
181.5 lb
Lost so far: 5.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2017:
|
2070 kcal
|
Fat: 46.85g | Prot: 128.32g | Carb: 90.74g.
Breakfast: Pineapple Chunks, BioCharge, Arginine Extreme, Muscle Fuel, Navels Oranges. Lunch: Cauliflower , Jennie-O Ground Turkey Breast 99/1, Eggland's Best Extra Large Grade A Eggs. Dinner: Butter , Market Pantry Wheat Dinner Rolls, Asparagus , Longhorn Steakhouse Flo's Filet (6 oz), Michelob Ultra Light Beer, Bonefish Grill Fried Calamari. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|