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15.1% body fat
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164.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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4161 kcal
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Fat: 209.15g | Prot: 243.17g | Carb: 322.73g.
Breakfast: Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Applebee's Wood Fired Grilled Veggies, Applebee's Garlic Mashed Potatoes, Applebee's House Sirloin (9 oz). Snacks/Other: Red Robin Blue Moon, Lay's Classic Potato Chips (28.3g), Hormel Original Pepperoni Slices, Caribou Coffee Vanilla White Chocolate Mocha (Medium), General Mills Honey Nut Cheerios, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (8 oz). more...
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gaining 4.9 lb a week
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