TopDownMike's Journal, 11 November 2017

176.6 lb Lost so far: 12.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 71.32g | Prot: 90.14g | Carb: 313.95g.   Breakfast: Silk Organic Almond Milk, Raisin Bran. Lunch: Red Lobster Wood-Grilled Shrimp Tacos. Dinner: Pizza with Meat, Cheese Pizza, Pizza with Meat and Vegetables, Stone Brewing IPA. Snacks/Other: Perfect Foods Bar Peanut Butter Bar. more...

2834 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...