markdodgehome's Journal, 11 November 2017

223.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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1326 kcal

Fat: 45.00g | Prot: 94.33g | Carb: 138.57g.   Lunch: Chiquita Banana. Dinner: Costco BBQ Pork Ribs. Snacks/Other: Trader Joe's Dried Apricots. more...

2953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...