Weigh In record (no journal entry) for 11 November 2017
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129.2 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1308 kcal
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Fat: 68.38g | Prot: 93.83g | Carb: 80.72g.
Breakfast: Banana da Terra, Café (Infusão), Ovo. Lunch: Alface, Carne de Porco, Tomates, Peixe. Dinner: Tomates, Peixe, Costelinha, Azeite de Oliva, Alface de Folha Verde, La Violetera Azeitonas Verdes, Sadia Mortadela Defumada. Snacks/Other: Mexerica, Polpa Norte Polpa de Coco, Uvas, Pão Low Carb, Nescafé Café Solúvel Granulado Matinal, Damascos, Nescafé Café Solúvel Granulado Matinal, Tirol Leite Integral, Ritter Geléia de Morango Diet, Bolo de Chocolate Low Carb, Café (Infusão), Scala Queijo Colonial. more...
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losing 1.5 lb a week
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