Weigh In record (no journal entry) for 11 November 2017
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2058 kcal
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Fat: 68.95g | Prot: 89.74g | Carb: 203.40g.
Breakfast: Виноград, Сваля Сыр Российский, Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Приготовленный Яичный Белок, Mariso Тунец Натуральный. Lunch: Варенье, Котлета Домашняя, Рис Вареный. Dinner: Вино Каберне Совиньон, Мираторг Ребрышки Свиные Гриль, Galbani Сыр Reggianito Queso 32%, Пиво, Виноград. more...
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2236 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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