Weigh In record (no journal entry) for 11 November 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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3290 kcal
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Fat: 163.98g | Prot: 228.33g | Carb: 663.25g.
Breakfast: AH Geraspte Oude Kaas 48+, Dulano Gebraden Ham, Soezie Brood - All-in - Boerenbrood, Ei, Yakult Yakult Light. Lunch: Jumbo Maaltijdsalade Garnalen. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Verspakket Erwtensoep. Snacks/Other: Milsani Halfvolle Melk, Gemengde Notenmix, Bolletje Chocolade Kruidnoten, Leonidas Bonbon. more...
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losing 1.5 lb a week
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