Weigh In record (no journal entry) for 11 November 2017
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163.8 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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667 kcal
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Fat: 58.32g | Prot: 27.19g | Carb: 7.58g.
Breakfast: Lidl Pekoni 3-Pack, Paistettu Kananmuna, Kahvi, Milbona Kuohukerma Laktoositon. Dinner: Punasipuli, Freshona Suolakurkku, Tomaatit, Pirkka Jalapeno, Jäävuorisalaatti. Snacks/Other: Olivado Avokadoöljy, Milbona Kuohukerma Laktoositon, Risetti Pellavansiemenrouhe, Keiju Rypsiöljy, Basilika, Pirkka Parhaat Jamón Serrano, Lidl Italiamo Mozzarella Di Bufala Campana, Valio Laktoositon Maitojuoma, Kahvi, Kotimaista Leipäjuusto. more...
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1806 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.6 lb a week
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