BF 25.6 BW 54.3 BM 5.4 MM 32.1 BMI 22.6 Weight 55.75
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122.8 lb
Lost so far: 2.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1215 kcal
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Fat: 44.73g | Prot: 51.61g | Carb: 151.90g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Congee, Tea with Milk. Lunch: Poached Egg, Low Sodium Smoked or Cured Ham (Lean and Fat Eaten), Toasted English Muffin. Snacks/Other: Tea with Milk, Coles Antioxidant Mixed Nuts. more...
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steady weight
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Quen2688's weight history
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