Weigh In record (no journal entry) for 10 November 2017
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169.0 lb
Lost so far: 2.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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2079 kcal
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Fat: 153.60g | Prot: 122.13g | Carb: 46.81g.
Breakfast: Hahn's Cream Cheese, Egg, McDonald's Whipped Margarine, Wild Oats Organic Ground Flaxseed, Publix Pepperjack Cracker Cut Cheese, Member's Mark Natural Pecan Halves, Spinach , Turkey Bacon, Wild Oats Organic Ground Flaxseed. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Philadelphia Original Cream Cheese. Dinner: Bertolli Creamy Alfredo Sauce, Turkey Bacon, Chicken Breast. Snacks/Other: Butter , Turkey Bacon, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 0.7 lb a week
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