Weigh In record (no journal entry) for 10 November 2017
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166.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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900 kcal
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Fat: 7.38g | Prot: 74.39g | Carb: 26.85g.
Breakfast: Now Foods Organic Spirulina, Axe Naturals Collagen Protein. Lunch: Pinot Noir Wine. Dinner: Mushrooms, Granny Smith Apples, Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pork Loin (Tenderloin), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...
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2672 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours, Standing - 8 hours, Resting - 2 hours. more...
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losing 16.8 lb a week
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