Weigh In record (no journal entry) for 10 November 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2017:
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924 kcal
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Fat: 25.35g | Prot: 52.37g | Carb: 140.40g.
Breakfast: Chiquita Banana. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Great Value Kosher Whole Dill Pickles, Trader Joe's Dried Apricots, Tyson Foods Boneless Skinless Chicken Breasts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Colby Jack Cheese Sticks. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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steady weight
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