jekruns's Journal, 10 November 2017

182.5 lb Lost so far: 43.2 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 51.15g | Prot: 78.56g | Carb: 178.74g.   Breakfast: Cinnamon, Milk (Nonfat), Bananas, Coffee (Brewed From Grounds), Blueberries, Fage Total 0% Greek Yogurt, Quaker 100% Whole Grain Oatmeal. Lunch: Greek Salad, Chicken Kebab. Dinner: BelGioioso Fresh Mozzarella Cheese, The Counter Roasted Peppers, Bertolli Marinara Sauce, Cauliflower Pizza Crust. Snacks/Other: Whole Milk, Starbucks Freshly Brewed Coffee (Tall), Apples , Ikea Lingonberry Preserves, Butter, Martin's Sandwich Potato Bread. more...

2716 kcal

Activities & Exercise: 6529 steps - 1 minute, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 39 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...