Weigh In record (no journal entry) for 10 November 2017
|
151.9 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
1138 kcal
|
Fat: 66.90g | Prot: 87.25g | Carb: 61.33g.
Lunch: Tirol Queijo Mussarela (18g), Sadia Calabresa, Ovo Frito sem Gordura. Dinner: Agrião, Ovo Cozido, Sopa Milagrosa. Snacks/Other: Naturovos Albumina de Chocolate, Banana. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miihregina's weight history
|