Weigh In record (no journal entry) for 10 November 2017
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1648 kcal
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Fat: 45.92g | Prot: 91.71g | Carb: 97.84g.
Breakfast: Pineapple Chunks, BioCharge, Arginine Extreme, Muscle Fuel, Navels Oranges. Lunch: Stop & Shop Broccoli & Cauliflower, Stop & Shop Chicken Breast Tenderloins. Dinner: Green String Beans, Uno Chicago Grill Sirloin Steak Tips, Beef Meatballs, Michelob Ultra Light Beer. Snacks/Other: Ritz Crackers - Fresh Stack, Teddie Super Chunky Old Fashioned Peanut Butter. more...
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losing 0.5 lb a week
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