Weigh In record (no journal entry) for 10 November 2017
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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550 kcal
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Fat: 15.00g | Prot: 19.00g | Carb: 84.00g.
Breakfast: Isagenix Cleanse for Life - Natural Rich Berry (Powder). Lunch: Isagenix Cleanse for Life - Natural Rich Berry (Powder). Dinner: Isagenix Cleanse for Life - Natural Rich Berry (Powder), Isagenix Cleanse for Life - Natural Rich Berry (Powder). Snacks/Other: Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix Whey Thins - Sour Cream & Chive, Isagenix IsaDelight Milk Chocolate Salted Caramel, Isagenix Isagenix Snacks - Natural Chocolate. more...
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losing 2.8 lb a week
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