Weigh In record (no journal entry) for 07 November 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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420 kcal
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Fat: 12.16g | Prot: 50.77g | Carb: 28.81g.
Breakfast: Suco de Limão, Café, Morangos. Lunch: Alho, Cebolas, Tomates Cereja, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Green People Kale Chips, Sadia Filé de Peito de Frango. Snacks/Other: Morangos. more...
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