Weigh In record (no journal entry) for 10 November 2017
|
159.4 lb
Lost so far: 21.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
1326 kcal
|
Fat: 43.07g | Prot: 73.93g | Carb: 171.10g.
Breakfast: みかん, AEON めかぶ, おかめ納豆 納豆. Lunch: イオン株式会社 キャベツの千切り, ご飯, LAWSON からあげくん. Dinner: 野菜炒め, カレーライス. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kobax's weight history
|