Weigh In record (no journal entry) for 10 November 2017
|
185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2017:
|
2915 kcal
|
Fat: 49.10g | Prot: 119.37g | Carb: 330.86g.
Breakfast: Caffè Espresso, Latte di Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Fage Yogurt Greco, Miele, Pompelmo, One Protein Gainer. Lunch: Caffè Espresso, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Sugo di Pomodoro, Riso, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Aceto. Dinner: Birra. Snacks/Other: Banana. more...
|
|
2652 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|