Weigh In record (no journal entry) for 06 April 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1197 kcal
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Fat: 16.00g | Prot: 36.63g | Carb: 237.65g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Rice Krispies Cereal. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Apples (Without Skin), 100% Whole Wheat Bread, Fat Free Sharp Cheese Singles, Hamburger Dill Chips, Spicy Brown Mustard, Tomatoes. Dinner: Chocolate Frosty (Junior), Clementines, Broccoli and Cheese Baked Potato, Carrots. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 1.2 lb a week
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