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14.8% body fat
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162.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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2688 kcal
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Fat: 154.67g | Prot: 188.05g | Carb: 192.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Parmesan Cheese (Grated), Lettuce, Ranch Salad Dressing, Croutons. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (12 oz), Snyder's of Hanover Gluten-Free Pretzel Sticks, Lily's Dark Chocolate Almond. more...
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gaining 4.2 lb a week
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