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Chessire
Journal
09 Nov 17
Chessire's Journal, 09 November 2017
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Weigh In record (no journal entry) for 09 November 2017
230.0 lb
Lost so far:
7.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2017:
1192 kcal
Fat: 76.10g | Prot: 90.48g | Carb: 37.83g.
Lunch:
Crystal Farms Shredded Cheddar Cheese, Applegate Farms Organic Turkey Bacon, Lettuce, Calavo Avocado, Hard-Boiled Egg.
Dinner:
Crystal Farms Shredded Cheddar Cheese, Sweet Onions , Old El Paso Thick n' Chunky Salsa - Hot, Ground Beef (95% Lean / 5% Fat) .
Snacks/Other:
Smartfood White Cheddar Cheese Popcorn.
more...
2618 kcal
Activities & Exercise:
Treadmill - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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