Weigh In record (no journal entry) for 09 November 2017
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144.4 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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739 kcal
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Fat: 38.31g | Prot: 65.89g | Carb: 39.13g.
Breakfast: Suco de Limão, Couve Manteiga Crua, Ovo Cozido, Morangos. Lunch: Alho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates Cereja, Cebolas, Alface. Dinner: Morangos, Cebolas, Ghee, Sadia Filé de Peito de Frango. Snacks/Other: Morangos, Pura Vida Chocolate Ao Creme de Coco. more...
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losing 15.4 lb a week
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