Weigh In record (no journal entry) for 09 November 2017
|
214.3 lb
Lost so far: 8.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
1175 kcal
|
Fat: 44.34g | Prot: 54.25g | Carb: 145.50g.
Breakfast: Nespresso Café, Bolo de Fubá, Kefir de Leite. Lunch: Coca-Cola Coca-Cola, Kibe Assado. Snacks/Other: Kefir de Leite, Jabuticaba. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amma33's weight history
|