Weigh In record (no journal entry) for 09 November 2017
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1648 kcal
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Fat: 43.90g | Prot: 98.51g | Carb: 225.31g.
Breakfast: Sugar, Borden Shredded Cheddar Cheese, Pomegranate Juice, Crystal Farms All Whites, Chobani Nonfat Vanilla Greek Yogurt, Great Value Pineapple Chunks, Driscoll's Blackberries, Harris Teeter Blueberries, Bananas. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Butter (Salted), 100% Whole Wheat Bread, Campbell's Chunky Old Fashioned Vegetable Beef Soup. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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2233 kcal
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Activities & Exercise:
Sitting - 13 hours and 50 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 40 minutes. more...
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losing 14.0 lb a week
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