Weigh In record (no journal entry) for 09 November 2017
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153.2 lb
Lost so far: 81.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1561 kcal
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Fat: 62.73g | Prot: 96.12g | Carb: 174.26g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Oroweat Double Fiber English Muffin, Banana Bread. Lunch: Hillshire Farm Naturals Black Forest Ham, Kerrygold Aged Cheddar Cheese, Oroweat Double Fiber English Muffin. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Starbucks Nonfat Caffe Mocha (Grande), Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Banana Bread. more...
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gaining 11.2 lb a week
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