Weigh In record (no journal entry) for 08 November 2017
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151.6 lb
Lost so far: 82.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1730 kcal
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Fat: 30.91g | Prot: 63.63g | Carb: 307.77g.
Breakfast: Starbucks Vanilla Syrup, Starbucks Nonfat Cappuccino (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Sushi. Snacks/Other: Starbucks Nonfat Caffe Mocha (Grande), Sunnyside Farms Classic Fudge Bars, Banana Bread, Starbucks Ginger Molasses Cookie. more...
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losing 4.2 lb a week
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