goode3's Journal, 09 November 2017

168.4 lb Lost so far: 10.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

---

887 kcal

Fat: 16.50g | Prot: 50.41g | Carb: 29.08g.   Breakfast: Axe Naturals Collagen Protein, Now Foods Organic Spirulina. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Snacks/Other: Pinot Noir Wine. more...

2671 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...