Weigh In record (no journal entry) for 09 November 2017
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223.8 lb
Lost so far: 15.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1065 kcal
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Fat: 47.14g | Prot: 74.89g | Carb: 90.40g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Kraft Singles American Cheese, Arnold Multi-Grain Sandwich Thins, Egg. Dinner: Instant pot Irish stew. Snacks/Other: Dry Roasted Unsalted Peanuts, Gala Apples. more...
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losing 1.7 lb a week
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