Weigh In record (no journal entry) for 09 November 2017
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1284 kcal
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Fat: 52.48g | Prot: 99.93g | Carb: 107.04g.
Breakfast: Isagenix Greens! Isagenix packet, Isagenix e+ - Apple Pomegranate, Isagenix Amped Lemon Lime hydrate, BodyLab Liquid Gold, Isagenix IsaPro - Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Chicken Chili, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Skinless Chicken Breast, Carrabba's Italian Grill Small Bread Loaf, Cooked Asparagus (from Fresh). Dinner: Keebler Town House Original Light Buttery Crackers, Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix Isagenix Greens (Powder), Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix IsaPro - Chocolate. Snacks/Other: Choceur Coffee & Cream, Honey Roasted Peanuts, Melaleuca delectables Premium caramels. more...
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gaining 1.4 lb a week
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