monkrf's Journal, 05 May 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 104.81g | Prot: 91.06g | Carb: 243.73g.   Breakfast: Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Corned Beef (Lean Only Eaten). Dinner: Low-Fat Vegetarian Black Bean Soup (Bowl), BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: 100% Coconut Water, Deluxe Mixed Nuts, Watermelon, 100% Coconut Water, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...

2848 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...