Weigh In record (no journal entry) for 09 November 2017
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2957 kcal
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Fat: 140.62g | Prot: 146.55g | Carb: 284.41g.
Breakfast: Damhert Haverzemelen, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Geraspte Goudse Kaas Jong 48+, Soezie Brood - All-in - Brood met Pitten, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Unox Tomatensoep met Gehaktballetjes, Nasi, Sperziebonen, HAK Bonenschotel Mexicaans, Jumbo Pangasiusfilet. Snacks/Other: Jumbo Slagroom Deluxe, Côte d'Or Puur Hazelnoten, Gemengde Notenmix, Bolletje Chocolade Kruidnoten. more...
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losing 4.6 lb a week
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