Weigh In record (no journal entry) for 09 November 2017
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129.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1840 kcal
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Fat: 103.86g | Prot: 103.20g | Carb: 130.04g.
Breakfast: Scala Queijo Colonial, Ovo, Café (Infusão), Café (Infusão), Ovo, Limão. Lunch: Aurora Salame, Ovo Cozido, Tomates, Abóbora Cabotia, Carne de Porco do Lombo (Filé). Dinner: La Violetera Azeitonas Verdes, Ovo de Codorna, Café com Leite Integral, Pastel Assado de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Jasmine Mix Sementes + Nuts, Brasil Frutt Castanha do Pará Natural, Scala Queijo Colonial, Banana da Terra, Café (Infusão). more...
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losing 2.1 lb a week
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